Speed & Agility Fall Program
(Check back for new dates in 2020) 

 

This all inclusive program focuses on developing the complete athlete. 

Includes:

 

Speed/Agility/Quickness

Elite coaches will teach you proper sprint mechanics to help you run faster. We will also teach you proper deceleration mechanics to improve your quickness and agility.

 

Strength

Elite coaches will teach you proper lifting form and technique to help maximize strength gains and reduce likelihood of injury. Each athlete receives their own customized training plan to help them become stronger and faster! No cookie cutter "workouts". 

 

Power

We teach you how to turn your newly discovered strength into power. This translates to more efficient and explosive movements on the field/court. 

 

Performance

After training with Elite Performance Training Systems, there's no doubt that you will be ready to dominate the competition! 

 

Fall Schedule 

 

Youth (Grades 6 - 8, All Sports/Coed)

Monday: Speed/Agility 5p - 6p

Wednesday: Strength 5p - 6p

Friday: Strength 5p - 6p 

 

Prep (Grades 9 - 12, All Sports/Coed)

Monday: Speed 5p - 6p

Tuesday: Strength 5p - 6p

Thursday: Multi-Directional Speed/Agility 5p - 6p

Friday: Strength 5p - 6p