Elite Fall Performance Training Academy 

 

This all inclusive program focuses on developing the complete athlete. Open to athletes in all sports, in-season and offseason.

Includes:

 

Speed/Agility/Quickness *(Winter/Spring/Summer Academy)*

Elite coaches will teach you proper sprint mechanics to help you run faster. We will also teach you proper deceleration mechanics to improve your quickness and agility.

 

Strength and Conditioning

Elite coaches will teach you proper lifting form and technique to help maximize strength gains and reduce likelihood of injury. Each athlete receives their own customized training plan to help them become stronger and faster! No cookie cutter "workouts". 

 

Power

We teach you how to turn your newly discovered strength into power. This translates to more efficient and explosive movements on the field/court. 

Recovery

For optimal performance, recovery must be made a priority in any training program. Elite coaches will help you recover just as hard as you train! Yoga, Percussion Therapy, Assisted Stretching and Active Release Therapy are just some of the tools we use to help keep you peak performance ready!

 

Performance

After training with Elite Performance Training Systems, there's no doubt that you will be ready to dominate the competition! 

 

Elite Performance Training Systems

 

NEW JERSEY

175 Beaverbrook Rd.

Lincoln Park, NJ 07035

Tel: (866) 378-7229

Info@eptsstrong.com

  • #AreYouELITE
  • #AreYouELITE
  • #AreYouELITE
  • YouTube - EPTS Strong

© 2020 by Elite Performance Training Systems. All rights reserved

Site Design by John Michael Graphics

Download the Elite Performance App to your Mobile or Tablet Device


With the FREE Elite Performance App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!

  • #AreYouELITE
  • #AreYouELITE
  • #AreYouELITE
  • YouTube - EPTS Strong
Elite-Red.png