Recovery flow elite poster

Recovery Flow Program


ELITE Recovery Flow is an open level yoga class designed to introduce those feeling “I am not flexible enough to do yoga” to all the benefits yoga has to offer. In this class, you will learn useful tools to further your training and compliment your existing athletic skill set while focusing on improving strength, flexibility, range of motion, mindfulness and determination, often resulting in better performance on the court/field. Explore physical poses for increased balance and breathing exercises for relaxation and focus. The physical practice aims to open areas of the body that athletes find most challenging.


Here are a few benefits that athletes can gain from Yoga:


Increased Power

We all know power, strength, and speed are directly related to proper body mechanics: when our body is properly aligned, we can transmit force much more efficiently and perform better across the board.


Whatever your sport, by returning your body to its optimal alignment, yoga can help you reduce power leakage in your deads and cleans, improve running gait and efficiency, and help you punch, jump, or throw more explosively.


Better Endurance

By opening posture, yoga significantly increases respiratory capacity; in fact, many have overcome asthma and other respiratory conditions through regular practice. Obviously, this is invaluable to athletes. Yoga has also been proven to dramatically enhance circulation, digestion, and efficiency of motion, which all further improve energy and endurance.


Better Balance/Proprioception

Along with opening the body, yoga builds greater body awareness, including balance, stability, and proprioception. As a result, not only is performance enhanced but our training becomes far more efficient.


Enhanced Recovery

By enhancing circulation and lymphatic flow, yoga not only increases strength and endurance but also allows muscles to process metabolic byproducts more quickly, powerfully speeding healing time and re-growth.