Updated: Dec 7, 2020
The purpose of this yoga flow is to allow the hamstring to dynamically warm up for any type of prolonged movement or activity. The hamstring is one the stronger muscles in the body and are often the sight of discomfort or tightness. What we can sometimes perceive as tightness can actually be our hamstring being lengthened due to a number of structural abnormalities. During this flow we will not only focus on warming up the hamstring safely but also functionally. There will be a heavy focus on alignment with this flow considering it is very important. Proper alignment will put the hamstring in the optimal position for it to work efficiently while also preventing injury during these pose progressions.