Our system of training is backed by a combination of Sports/Exercise Science and experience that focuses on three main pillars to achieve elite training performance:
Prepare, Perform, and Recover
We understand that all athletes are not created equal, and therefore we take an individualized approach to help each athlete attain his/her specific goals. Every program starts with a thorough assessment of the athletes deficiencies [Prepare]. From there, we work to create a well rounded program that will address and improve those deficiencies [Perform]. Then, we focus on a proper recovery program to ensure individuals get optimal recovery and are continue to train at a high level [Recover].
Our system of training will ensure that every client, regardless of ability level, will learn the importance of a well rounded training program (training, recovery, nutrition) and how each individual component effects the end result. For more information about Technology for Athletic Speed Development visit https://simplifaster.com/articles/category/blog/