Elite Performance Training Systems

 

NEW JERSEY

25 W. Greenbrook Rd.

Fairfieild NJ, 07004

SOUTH FLORIDA

Palm Beach County, FL

Tel: 973-445-6988

Info@eptsstrong.com

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Download the Elite Performance App to your Mobile or Tablet Device


With the FREE Elite Performance App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!

Elite-Fit Fall Program (10/14/19 – 12/7/19) 

The perfect way to get a jump start on your fitness goals! This class format has been put together to address all of your training needs. Let us change the way you look at fitness! Check out the descriptions below:

 

BURN

60 minute HIIT (High Intensity Interval Training) class using sleds, kettle bells, battle ropes and body weight to help you burn fat. Cardio, core, conditioning... this class HIITS it all (Pun intended).

 

Meets: Mondays and Thursdays 7pm

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BUILD

60 minute Strength and Conditioning class designed to help you build muscle and strength. This class is centered on multi joint exercises such as the Bench Press, Squat, Deadlift, and Lunge in addition to loaded carries and body weight exercises such as the Pushup and Pull-up. Warning- Side effects from this class may include an increase in strength, lean muscle mass, confidence and awesomeness! 

 

Meets: Tuesdays 7p and Fridays 6:30p

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RECOVER

Athletes reach the ELITE status by performing at peak levels as frequently as possible. Repairing their bodies after strenuous activity is a critical component of sustainable high level performance. Proper recovery restores the body to full strength and provides the ideal environment for growth. 

 

Meets: Wednesdays 7pm

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