Pain is not a problem, It's a signal
January 21, 2017 Elite Training Tight hamstrings? Read below to find out why stretching them might not be the answer to your problem! Pain is not the problem... It's the signal (last weeks post). More often than not, pain is our body's way of signaling a problem. Surprisingly, the pain that we feel is not the actual source of the problem. This is especially true when it comes to the hamstring muscles. What are the hamstring muscles & what do they do? You have 3 Hamstring musc